A detox is something that all adults can benefit from. If you want to improve your energy, balance your hormone, improve your digestion and mental clarity then you should consider doing a detox. A detox cleanse should be the foundation for new behaviors, you should think of it as a start into a healthier, cleaner way of eating. Some basic warning signs that you need to detox are: constipation, gas and bloating, headaches, fatigue and belly fat. There are many other signs in addition to these, but if you experience any of these signs you can really benefit from a detox cleanse.